VEGETABLES BENEFITS

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TOMATO

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CABBAGE

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CARROT

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BROCCOLI

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PEAS

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Contain antioxidants and reduce cancer risk

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Helps in weight loss and improve eye health

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VEGETABLES BENEFITS

TOMATO

Protect from the ultraviolet rays of the sun

CABBAGE

Rich in nutrients and improve digestion

CARROT

Carrot have calcium and may lower diabetes risk

BROCCOLI

Rich in vitamins and reduce cancer risk

PEAS

Rich in nutrients and Improve immunity power

Contain antioxidants and reduce cancer risk

CAPSICUM

Helps in weight loss and improve eye health

SPINACH

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