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Personalised Exercise Program

Personalised Exercise Program

After a thorough analysis and research of your health and physical condition and also of your needs, I’ll be able to prepare an Exercises Plan. With this plan, you’ll be able to lose or gain weight effectively and easily at home.

Steps included in Diet plan

Week 1

Light Workout Program

Week 2

Average Workout Program

Week 3

Heavy Workout Program

Week 4

Weight Management

Types of Exercises


Regular Consultations

We are providing regular consultancy on mindfulness and health issues for our clients.

Video - Lesson pack

Down-to-Earth videos about healthy living interests will help you make the right choices.

Main Focus

Fat loss
Body Shape

Frequently Asked Question

What kind of exercise plan will be given?

You will be given a choice between Home exercise or Yoga. You may go for any depending on your preference.

How do I Pay?

You can use Debit card/Credit card, Net Banking, PayPal, Google Pay, Paytm, Amazon Pay, UPI & Other mobile wallets

How much weight I can lose in one month?

There is no fixed answer to this question. It depends on your current weight and how precisely you follow the given plans. On an average people who enrol with us lose upto 6-7 kg in a month.

Top Selling Packages

Gallbladder Stone

Diet Plan & Therapy
  • Dedicated Guidance Support
  • Diet Plan & Stone Removal Process
  • 24/7 in Touch on the Whatsapp
  • Free Access to the Yoga & Asanas

Rheumatoid Arthritis Treatment

Diet Plan
  • 2 Month of RA Diet Plan
  • Gluten-Free food List
  • Free Access to the Yogas for RA
  • 24/7 in Touch on the Whatsapp

Weight Loss (Super Fast)

Diet Plan
  • 1 Month of Best Diet Plan
  • 24/7 in Touch on the Whatsapp
  • Free Access to the Weight loss Workouts

* Depending on requirements prices may change. For more details call 0782 578 8634 or Send Request

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    One time Consultation fee. Rs 450/-

    Preffered Mode Of Consultation

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