cervical exercises

How To Get Rid Of Cervical Pain Fast At Home: Best Cervical Pain Exercises

Cervical Pain Exercises: If you have a headache and it comes again and again and you are fed up with it. Due to your age, cervical pain starts. You feel imbalanced and you fall anywhere.

You are imbalanced even while sitting and you went to the doctor. Doctors send you back by giving medicines and suggesting to take rest. But nowadays, the new generation works all the time leaning neck down and their neck gets stiff. They feel pain.

They feel problems as they face difficulties while reading due to the pain. Moreover, the office people also face this problem. Their neck also faces the same problem. Feel pain in the head and neck. Then, they take medicine to get relief. But don’t think about finishing it.

How you are creating other diseases by yourself:

Because, tablets are not a solution, tablets are only hiding the pain. You are creating other diseases by taking tablets. You are installing new diseases in you. Tablets are not a solution. I will tell you the solution today. Students and office people work leaning forward because they have such works.

They can’t manage all the time with a straight neck. They have to lean. This way, the neck gets stiff in 2 – 3 hours. Another way is cervical pain in old age. Ladies work leaning in the kitchen or teach children in the same position maximum time. Then? They don’t have time.

What is the solution for fast relief?


You have to do some exercises for this problem. If you are at the office, get up after 2- 3 hours.


Make your neck straight, in any position you are. Standing or sitting, make the neck straight. From where our hairs start means the skull, start pressing your head from that point. Do yourself if you don’t have someone else to do this. Start pressing the point when you feel imbalanced or in pain. Press from the point where the midpoint of the head is.

Start from behind the ears and keep doing to the midpoint. Straight neck. Keep your fingers on the middle point of the head. Press the neck. Keep pressing with some pressure. Put some pressure to the point where hairs start. Some pressure in the middle point. Light pressure, don’t use full pressure.

Use the pressure that you can easily apply. If hands are paining then hold for a while. Then start after 1- 2 minutes again. There is no limit that you need to press at a time. It’s up to you. When feeling a painful shoulder, take a rest.

Take a soft cloth-like towel or scarf. Take it and put it down the skull where our hairs end. Set the scarf there and hold that lifting your hand. Pull your hands upward. Don’t shake or jerk the neck. Keep straight and put pressure upward like pulling the neck.


Put the pressure that you can absorb. When your shoulder pains, lower that. Pull the neck upward slowly and back. Hold for some while there is as much you can do. For 30 seconds. The scarf should be in the same place.

The scarf needs to be felt like support when you put pressure. Not too loose or tight. Now, put the scarf in the mid area of the neck. In the back of the neck put it in the middle. Hold for a while and get back. Now, take one end of the scarf and set it on your chin, this means try to carry the neck as much as you can.

Use the other end and do reverse. Keep a soft towel with you always. You can do this anywhere. In the bus or car, if the pain feels, starts at that place. Then, remove it and set one of your fingers on the chin. The cervical area gets pressed for this posture.

When we stay seated, our vertebra becomes twisted, we keep it twisted and our disc extends backward. If you keep a pillow of foam always under pressure that won’t be able to get its shape back. Will be a compressed shape. The sameknee pain happens with our neck disc. That starts being pressed.

That pressure needs to be removed. How? As I am telling you. Like pulling the neck upward and releasing the pressure. Put pressure on the chin by finger. Thus, the spinal cord opens up and comes in the perfect size.

All will be done in 2 – 3 minutes and do the same if you are at the office. Doing the exercises in 2 – 3 hours will take negligible time. If you are on the chair and can’t get up, press the points of the head every 30 minutes. Anyway, people put their hands behind their heads then press the points.

Now, don’t only press the points but get up from the chair. You can press the points sitting on the chair, that’s why I am telling you. Only points won’t give you benefit. People don’t follow the whole. So, they don’t get the full benefit.

To get relief from headaches and the feel of imbalance, do as I said. Press the points when you can’t get up. You can do it sitting. Even if you are on the chair in the office. You will get much relief and the headache will be lighter.

So, how was this blog? I hope that you all liked it. If you like this blog, don’t forget to like, comment, and share it.

If you are troubled by any type of disease, you can read the rest of my blogs and if you want detailed information, you can visit my Youtube channel Health city.

Frequently Asked Questions

How can I stop neck pain?

  • Apply ice pack
  • Can use heating pad
  • Do exercises
  • Proper eating
  • Do massage

How long does neck pain last?

Neck pain goes away within 10days to 15 days.

What should not eat in cervical?

  • Rice
  • Grains
  • Potato
  • Lemon

Can I take ginger and turmeric together?

Yes, you can take turmeric and ginger together. It helps in reducing stress and pain.

Can cervical patient do gym?

No, you can’t do gym if you are a cervical patient. You should avoid gym, but you can do neck, cervical exercises for reduce pain.

What are the symptoms of cervical pain?

  • Neck pain
  • Headache
  • Swelling
  • Nuchal rigidity
  • Difficulty in walking


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Comment 1

  1. Rajesh Kumar Choudhary
    December 21, 2021

    Excellent video Ma’am I feel very healthy after doing excercise. I understand ma’am you do always exercise that’ way you looking so beautiful 👌 Thanks and regards🙏

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