Reduce Fat while sleeping : Today’s workout can be done before sleeping at night. Sleep will be sound and your fat will be burning full night. You have less time in the morning, no need to do a workout in the morning if you sleep after doing that. Do the normal works you have after walking for 10 – 20 minutes.

Very simple exercise, nothing difficult that you can’t do, do for 10 to 20 minutes. Then, fat people who have tried doing morning workouts but have no result, must-do night workouts, this is effective to burn fat.

Reduce Fat While Sleeping:

It happens like food prepared in house, we know we must eat less at night, and simple food should be taken, but we eat much whenever food is ready at night, then all go to sleep. The body keeps storing fat when getting more food. Sometimes, we don’t get time in the morning as have different work stress. So, they skip 2 to 4 days of workout.

All of us stay at home at night, so it’s easy to find 10 to 20 minutes. If you have eaten light food, you can do a workout after 1 hour. do this after 1 hour or some later, but if you have eaten cheese, oily food or fish, anything heavy then wait a minimum of 2 hours. Prepare such foods remembering that you will do a workout after dinner and sleep.

Let’s see the workout which will help you burn fat at night. Do warm-up first.

First Exercise:

1st exercise is squat. Open your legs a bit, and this way. Don’t go down much, that may create problem in the knee, Those who can’t do this way can take help of the chair.

Sit on a chair and stand. The chair will touch the buttock. Do squat and kick outward at a time. Don’t hurry, do comfortably. Do 20 repeats of it.

Exhale when goes down, inhale coming up back. Take rest of 10 – 20 seconds in between exercises.

Second Exercise:

It’s a plank, hold this for 10 to 20 seconds and if you already know and have done it, will hold for 30 seconds, if you are an expert then hold for 1 minute. Exhale by mouth and inhale by a nose.

Third Exercise:

Hands up, slowly bring them down, and at last, go forward with hands-on the ground as far as you can. Come back and stand.

Fourth Exercise:

Get in the position, one leg forward and the other one backward. Put pressure on the toes and hill up the back leg. Keep hands-on on the waist, open your legs as much as you can. Go down bending the legs, do the same with the other leg. Put the stress on the fingers and go down bending the knees.

Fifth Exercise:

Lie down on your tummy, spread your hands, and now touch your buttock with one hand, take the hand as far as you can. Do 20 repeats of this exercise.

Sixth Exercise:

The last exercise is simple as you have done hard exercises, so doing the simple ones slowly you can go to sleep.

Do 20 repeats at first, later you can increase. Now, the last exercise stands straight and makes circles with your hands. Do any number of repeats, all can do this.

First clockwise and then anticlockwise. So, start these exercises from today, do this for sure before going to sleep.

So, how was this blog? Don’t forget to like and share if you liked it.

If you are troubled by any kind of disease then you can read my other blogs and can watch videos on my  Youtube channel Health city.