The majority of masses these days are facing constipation problems due to many reasons. If they have constipation, they do not concentrate on work and feel unwell. There are various reasons associated with constipation. Now the question is how to recognize that you have a constipation problem.
The bowel habit varies from one individual to another or you can say men to women. Some people go three times in the whole week while some of them go twice a day. There are various symptoms that indicate you are suffering from constipation that include:
- Passing lumpy, hard, or dry stools
- Lessen than three bowel movement in a week
- Feeling of fullness after the bowel movement.
Apart from it, there are numerous reasons behind the problem of constipation which are in the following ways.
Causes of constipation
There are various reasons associated with the problem of constipation by which your problem of constipation can increase if you ignore them.
The main cause of constipation is proper diet. If you want to keep your stool soft, you need to take dietary fiber and sufficient water every time you take food. The fiber-rich food is categorized as plant-based food. The fiber comes in two different forms: soluble and insoluble forms.
You can understand the soluble fiber that can be dissolved in water. It leads to soft and gel-like material. On the other hand insoluble fiber retains in the structure when it goes to the digestive system.
- Low exercise level
- Travel or other changes in routine
- Older age
Not only the above mentioned reasons, there are below-mentioned reasons associated with various health issues.
- Stoke, diabetes
- Problem with rectum or colon
- Misuse of laxative
- Hormonal problem
Due to all these reasons you may suffer from constipation problem. Now the question is: how to resolve this problem?
Do not stress about it, there is one effective drink for constipation. With the help of that magical drink, you will be able to cope up with the problem of constipation.
How to make magical drinks?
To prepare this drink, you require two major things. So let’s start with the making:
- Take two cups of water because the quantity will be decreased after boiling.
- If your weight is 50 kg, you can consider one cup of water. On the other hand, in the case of 80 kg or 100 kg, two cups of water is required.
- Pour the water into the pan and let it boil.
- Add the fennel seeds in the water. If you are taking two cups of water, take one spoon of fennel seed.
- The second thing you need to add is the carom seeds. Take half or less quantity of carom seeds.
- Let it boil. If your kid is facing the problem of constipation, you can take this drink to them. But make sure that you must consider the smaller quantity of each thing.
- If someone has a problem with carom seeds, they can consider the fennel seeds only.
- You can have this drink at night. When you wake up drain, two glasses of war, water. You will surely get effective results.
- Once that mixture is boiled and turns off the gas, add the jaggery powder in it. Consider this powder as per your ability. Mix the mixture with the help of a spoon.
- Filter the drink and pour it into the cup.
In the end, with the help of these two things, you will be able to make this drink. So, get effective results after drinking this magical drink. When you have the problem of constipation, get this drink.