Yoga Mudra is a practice that involves the application of mudras or postures. The word mudra means, 'a seal.' Mudras are used to focus and channel our energies for different purposes. mudra yoga
Many of you probably suffer from constipation, either occasionally or regularly. In this article we have made a list of simple yet effective mudra for constipation that will provide tremendous relief from the uncomfortable side effects of constipation.
After eating, you make the mistake of sitting for a longer time still, you make another mistake that you stand instant and start walking. That's a mistake you feel pain in the knee or you have complained about issues.
I will tell you sleeping position by which you can cure 50% of diseases, like headache or concentration problem, forgetting small things, being angrier, pain in waist and stomach and more several diseases.
How to make 3 in One drink for Acidity, Fat Loss & Weight Loss?
There are various reasons associated with constipation. Now the question is how to recognize that you have a constipation problem.