Do you feel embarrassed because of your belly fat? Do you want to reduce your belly fat? If it is so, you landed in the right place. All you require is seven minutes of your entire day for the seven days. Instead of going to Gym, you can easily get rid of obesity at home.
Before moving to exercise, it is essential to know more information about belly fat. So stay tuned with us.
What is belly fat?
The term belly fat means the fat around the abdomen. The belly fat is categorized into two major categories that are:
Around the person’s organ
Fat which sits under the skin
Causes of belly fat:
Before moving to the solution, you need to find out the exact reason behind this problem. There are various reasons behind belly fat, which are in the following ways:
- If you eat sugary food like candy, it can be the reason for weight gain.
- Consumption of excess alcohol
- Having a sedentary life-style and lack of exercises
- Lack of sleep can also be the reason for belly fat.
So, if you are dealing with any of the situations, it can be why you are continuously gaining weight.
Diseases associated with belly fat
Being overweight can be the reason for numerous diseases, which include:
- Heart disease
- High blood pressure
- Colon cancer and so on.
To overcome the problem of obesity, you need to think out of the box. If you are also one of them who is facing a problem of belly fat, there is no need to take stress. With some simple exercises, you can cope up with the problem of obesity. If you think that by going to the gym, you can lose weight, you are totally wrong.
There is no need to consider heavy weight or heavy exercises to lose weight. Without going outside and investing an excess of bucks, you can lose your weight. All you need to do is follow the below-mentioned information to get rid from excess fat in the easiest and best way. Here are some exercises that you need to add to your daily schedule to lose your belly fat. After doing these exercises, you will surely get a flat tummy.
Workout-1 to lose belly fat
First of all you need to sit as you sit in the Vajrasan. After that, lift your hand up and pull up your body or stretch. Further raise your body and then sit. All you need to do is get up and sit. Inhale when you raise and exhale when you sit. Do this exercise 100 times. It is hard for the beginners to do 100 times but you can divide it into four portions. First in the morning, you need to do it 25 times, one hour before lunch, in the evening, and the two hours after dinner.
If you have a problem sitting in Vajrasan, you can take one pillow and keep your legs on it. Due to it, you will be able to complete this exercise without facing any stiffness in veins.
Workout-2 to lose belly fat
In this exercise, come close to the walls. Further you will have to close your knees to the walls and then lift the legs. After that, lie down this way. Foremost, lie in position upside down and attach your legs with walls. Raise your upper body twenty times and then relax while lying. After that, get back to your normal pose and follow the child pose.
Before doing these exercises, you need to warm up, otherwise, you may experience stretching and pain in your body.
In the end, these are exercises which you need to follow if you are stressed about your fat. So, do each exercise a hundred times to get a flat tummy.