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Mudra Yoga

Mudra Yoga: 18 Best Mudras to Do Everyday – Health City

  • February 16, 2022
  • By: Admin
  • Category: Yoga, Constipation, Disease, Hair
  • Comments: 1

Yoga Mudra is a practice that involves the application of mudras or postures. The word mudra means, 'a seal.' Mudras are used to focus and channel our energies for different purposes. mudra yoga

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