![Mudra Yoga](https://sumanhealthcity.com/wp-content/uploads/2022/02/81-1-795x300.jpg)
Mudra Yoga: 18 Best Mudras to Do Everyday – Health City
Yoga Mudra is a practice that involves the application of mudras or postures. The word mudra means, 'a seal.' Mudras are used to focus and channel our energies for different purposes. mudra yoga