I will tell you sleeping technique today.

 

How you should sleep daily for 5 to 10 minutes, that will correct your posture.

 

Usually, we stay occupied in phone computers, which makes the posture incorrect and results, fat stores on the belly, as well as other difficulties start and belly fat start to be seen.

 

By sitting in such posture, belly fat will increase, but you didn’t notice the way you sleep, these ways may be wrong.

 

Sleeping Pillow Exercises:

 

For this reason, belly fat or full-body fat store faster, if you correct these things, then your posture will never be spoiled and the body fat won’t store in wrong points.

 

Fat stores at a point due to that, you don’t do movement like stretching, contraction, then how it will be okay?

 

So, how to lie down?

 

If your posture is wrong, belly fat is seen, then this technique will correct your posture and lose belly fat.

 

First Exercise:

 

Take two pillows, you can watch your phone in this technique, no problem, take such 2 pillows, now sit in the position.

 

The heel will be outward like sitting in Vajrasana, sit in this position and then take the legs outward, keep the pillows touching you and slowly lie down.

 

The little stretch will be felt while doing 1st time but will feel good when you keep doing for some days.

 

Later, you won’t feel stretched rather feel good.

 

But not necessary while doing anything good for your body, so you can ignore it.

 

Try to complete 1 minute this way.

 

Hold the position, inhale by the nose, exhale by mouth.

 

Completing it and get up.

 

Second Exercise:

 

Now remove one pillow and keep another one, put the neck on the pillow, hands this way, and lift the legs up this way.(shown in the picture above)

 

Hold for 1 minute.

 

The technique I told you what will it do?

 

It will give the correct shape and posture to the spoiled spine lying in this position.

 

Third Exercise:

 

 

Do same as shown in the picture above.

 

Continue for 1 minute, keep inhaling and exhaling deeply.

 

Fourth Exercise:

 

 

Open your legs, keep the legs attached to each other, keep the legs opened and hold the position.

 

Fifth Exercise:

 

Now lift your legs and try to touch them from the bottom as shown in the picture above.

 

Hold for 1 minute.

 

Now take rest of 5-10 minutes.

 

Rest:

 

Keep inhaling and exhaling deeply and stay relaxed, get faster results by closing the eyes.

 

If you start doing this technique, if fat is seen in the tummy and spoiled body posture will be solved by this technique and you will get a proper curve.

 

Fat will be melting fast, you can follow these steps and soon you can lose fat.

 

Tell me how was the blog, like and share the blog if you liked it.

If you are troubled by your obesity then you can also read the rest of my blogs on my website and if you want detailed information then you can watch videos on my Youtube channel Health city.

My Other Blogs: