Breast fat

Top 7 Breast Fat Loss Exercises at Home with Picture

The majority of women experience an increase in their breast size due to breast fat. Due to this, they face problems while purchasing lingerie. The most common reason for increment in breast size is gain in weight because breasts are made up of fatty cells.

Not all women pay attention to change in the size of the breast. Apart from that, there are various reasons associated with the increase in breast fat. 

Here are some of the common reasons for Breast Fat

  1. Pregnancy 

Additionally, it is quite normal. During the pregnancy period, the body experiences various hormonal changes. It may increase breast size during pregnancy. The blood which streams in breast tissues increases during pregnancy. Due to it, the breast looks bigger.

  1. Weight gain

Another reason is weight gain which leads to an increase in breast size. Breasts consist of breast tissue, conduits, lobules and fat tissue. If the body gets bigger, these will also increase, which tend to increment the breast size.

  1. Sexual intercourse

Foreplay and sexual intercourse can also be the reasons for the increment in the size of breasts. Sexual activities lead areolas to erect, which leads to the region around areolas to a certain extent.

  1. Contraceptive pills

There are some ingredients present in the contraceptive pills which can lead to increases in breast size. So, if you prefer contraceptive pills, you may experience an increase in breast size.

  1. Breast lumps

The breast lump is another reason that breasts look bigger. If it is the reason, then you require medical attention to deal with it.

  1. Lack of exercise

It is the most common factor that leads to an increment in breast size. Lack of exercise and constant consumption of fattening food may increase breast size. If you lose weight, you may also experience the decrease in your breast size.

 So, these are some common reasons that are associated with the increase in breast size. Once you come across the reasons, the next step is how to reduce breast fat. 

Here are exercises for breast fat that you can add to your daily routine to get rid of the excess breast size.


Breast Fat

To perform this exercise, you need to sit straight. Further, join your elbow and hand, too, as shown in the figure. After that, take your hand away and stretch the shoulder area. It is not such a hard exercise that you cannot perform. Do this exercise for 30 seconds.


Breast fat loss

Lift your hand in the front direction and then raise your hand in an upward direction. Repeat this step and stress your body. Additionally, tight your tummy too while performing this exercise. The time limit of this exercise is the same as exercise-1.


Breast fat loss at home

In this exercise, keep your hand back to your head. Further, take your elbow in the forward direction. Next, open your hand. Repeat this step for thirty seconds to get rid of breast fat.


Breast fat

Keep your hand the same as shown in the image as mentioned earlier. Open your hands, one in the above direction and the second is in the lower direction. Do the exercise as much as you can. It does not require any equipment so perform it without wasting time.


Loss breast fat

In this exercise, semi-bend your back in an upward direction, as shown in the picture. Again semi-bend your neck and come to a standing position, then stretch your upper area. Then come back into the standing position and stretch your shoulder area.

Exercise- 6


Keep the hand in the same position as shown in the image. After that, you need to stretch your hand in the forward direction. Do this exercise for a minimum of thirty seconds. You will surely observe the change in your breasts size.


To perform this exercise, join both hands. Further, take a hand in an upward direction and then in a downward direction. Do not open your hand and perform this exercise for thirty seconds.

In the end, perform all these exercises and get rid of the excess breast fat. You will surely observe the changes once you commence to perform the exercises.  


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Comment 1

  1. Dev Rana
    October 13, 2021

    Nice information suman ji

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