Either you have high thigh fat, hip fat or belly fat, it puts an impact on your personality.
The excess of thigh and leg fat restrict you from wearing the coolest and trendy jeans. It is because when you wear the sin-fit clothes, your thigh-fat is highlighted. Further, it leads to embarrassment too, mainly when you are in social gatherings.
Do not worry, without going to the gym you can lose your belly fat, hip fat and thigh fat. All you need to do is devotee quality of time in performing the one simple exercise.
Here come some exercises which you can perform to lose your belly, hip fat, and thigh fat without lifting any heavy equipment.