Famous Nutritionist Dr Biswaroop Roy Chowdhury divided the meals into 2 categories.

1. The DIP Diet
2. The VIP Diet

What Is The DIP Diet?

“All the ingredients which can be certainly received from timber and plant life may be taken into consideration below the class of DIP Diet.” These may be fruits, vegetables, flowers, leaves and different elements of the plant even seeds and root also.

Full form of DIP Diet:

“Disciplined & Intelligent People`s Diet”.

All the meals gadgets fed on besides DIP Diet falls below the class of VIP Diet, which isn’t always useful for our fitness at all. In this class all sorts of packed meals and all of the meals that comes from animals .i.e. milk & milk products ,Fish, Eggs and Chips, Pizza, Coldrinks etc.

A healthful individual can observe the pre-decided Basic DIP Diet

Plan to stay existence lengthy healthful. The Basic DIP Diet may be changed in exceptional methods to reap the preferred fitness goal. With the assist of unique DIP Diet Plan, you could put off Diabetes ,High BP (Blood Pressure), Kidney Diseases, Cancer and numerous Lifestyle Disease associated drugs forever.

homely cooked vegetarian food based diet plan

According to DIP Diet Research, Within 72 Hours of Adopting The DIP Diet

• 57% of diabetes Type 1 sufferers Could take away insulin dependency.
• 100% of diabetes Type 2 sufferers non-insulin based should reap an amazing blood sugar stage with out medicine.
• 52% of the sufferers should unfastened themselves of all types of drugs, which includes drugs for B.P, cholesterol, acidity etc.
• Patients additionally skilled a median weigh lack of 1.4 kgs.

Steps to layout your DIP Diet

Step I:

Till 12 noon, consume best culmination of three to four sorts which includes mango, banana, grapes, etc. (only fruits)

Minimum quantity to be fed on = Your frame weight in kg × 10 = …………….gms

For example, a 60kgs individual must devour atleast 600gms of four sorts of culmination earlier than 12 noon.

Step II:

Always consume your lunch/dinner in 2 plates.

Plate 1 and Plate 2

Plate 1 must include four sorts of greens like carrot, tomato, radish and cucumber, which you could consume in uncooked form.

Minimum quantity of Plate 1 = Your frame weight in kg × 5 = …………….. gms

For example, a 70 kg individual must consume at the least 350gms of four sorts of uncooked greens.

Plate 2 includes homely cooked vegetarian meals with negligible salt and oil.

First end consuming plate 1, according with the above calculation. Then take plate 2 as a good deal as you need to consume. The guidelines for lunch and dinner are same; however, we should recall to attempt to complete dinner via way of means of 7pm.

Step III:- AVOID

1. Animal meals which includes milk products
2. Multivitamin tonic and capsules
3. Refined and packed meals

Try exposing your frame to forty mins of light on every day basis.

Other than three foremost food of breakfast, lunch and dinner – following are the alternatives for snacks/beverages:-

1. Sprouts (Body weight in Kg = ………..gms)

Example: For 60kg individual approximately 60gms of sprouts in a day.

2. All types of `Nuts` may be fed on after soaking in water for 2-three hours. Quantity = Body weight in kg = ……………gms

Example: For 60kgs individual approximately 60gms of nuts in a day.

3. Fruits also can be fed on as snacks.

4. Fresh coconut water and coconut cream.

5. Hunza tea

What is Hunza Tea?

The hunza tea recipe is a tea that contains the antioxidant phenols and flavonoids, which have been proven to have many health benefits. The tea has been known to help cure arthritis, asthma, cancer, heart disease and even obesity.

People who suffer from arthritis usually get significant relief after drinking this tea on a regular basis. This tea can be made at home by using some ingredients.

Who doesn’t love tea? Here is a tea recipe that you will love.

This tea has many health benefits and it tastes really good too! Let’s get started.

Here is the recipe:

Ingredients:

• Cinnamon powder 1 tbsp
• Cloves powder ½ tsp
• Jaggery powder 2 tbsp
• Basil leaves 10-15 leaves (torn)
• Mint leaves 10-15 leaves (torn)
• Cardamom seeds 3-4 (crushed)
• Water 3 cups
• Lemon juice 1 tbsp (or as required to the tea taste)

Preferably freshly squeezed lemon juice. If not, then use bottled lemon juice. It just gives more flavor than using normal water. So, go ahead and squeeze half of a fresh lemon into tea mixture before you add tea leaves.

Method of preparation:

Take a saucepan and boil water in it. Add tea leaves to boiling hot water and let it simmer for about 4-5 minutes on low flame. Turn off the stove and strain tea leaves from tea mixture using tea strainer, tea press or cheesecloth.

Press tea leaves to extract out all the juice from tea leaves thoroughly. That’s why I suggested to use tea press because you can squeeze tea mixture many times over until all juice is extracted.

Transfer strained tea into another container which should preferably be transparent like glass or plastic jar/container (preferably transparent).

Now add spices (cinnamon powder, cloves powder, jaggery powder, basil leaves, mint leaves, cardamom seeds) and lemon juice to tea mixture. If preferred, add sugar or any other sweetener like honey (if tea is not sweet enough).

Stir tea mixture well and your tea is ready. This tea should be served hot and tastes best when it’s freshly made.

Benefits Of The DIP Diet:

• It is a dip diet which means you cut off the extra calories from your body as DIP diet has less calorie density as compared to other food items.

• The dip diet helps in increasing the metabolism of an individual and it also acts as a detoxifying agent and keeps the digestive system strong and active.

• This dip diet, instead of providing the required amount of proteins to our body provides all sorts of vitamin A’s and nutrients that keep us energetic all day long.

• The dip diet also helps in reducing the cholesterol level in our blood thus controlling obesity to some extent.

• The best thing about this dip diet is that it is economical as well as time saving because you need not spend time preparing the food items.

Once you get adapted to this dip diet then all of your cravings for junk foods will stop automatically and you will become healthy both from inside as well as outside. So, spread the word and inspire others for a dip diet to lead a happy and healthy life.

✔ Dr Biswaroop Roy

By following a unique food regimen wealthy in end result and vegetables, Type I and II diabetes may be reversed in only seventy two hours and nearly all way of life ailments in some months, a journeying Indian scientific nutritionist has claimed. Dr Biswaroop Roy Chowdhury stated his `DIP food regimen’ can restore any type of ailment inside the body.

Dr Biswaroop Roy Chowdhury, Ph.D. is a diabetes and obesity specialist, health care executive and globally recognized scientific nutritionist. He is also the author of more than 25 books, an international speaker and member of Lincoln University College in Malaysia and Schrider University in India.

Dr Biswaroop has been involved as a consultant or as an expert for various organizations such as UNESCO, World Health Organization (WHO), UNAIDS – Global fund – The European Union – Food Safety – Urban Development – Capital market – Police security – Anti-narcotics agencies – Defense forces etc.,

Dr Biswaroop Roy Chowdhury has helped thousands of patients to become healthy again by using his unique DIP insulin potentiation therapy for reversing lifestyle-related diseases like diabetes, obesity, hypertension (high blood pressure), cancer and cardiovascular problems.

Holistic Medication Management

According to Dr Biswaroop Roy Chowdhury, Ph.D., DIP is the first step toward holistic medication management for all chronic lifestyle-related diseases.

It allows safe control of glucose levels by drug reduction or elimination without compromising quality of life (nutrition based). The diet ensures that nutritional needs are met while reducing or eliminating medications individually for each patient within the shortest possible period.

DIP also provides guidelines for managing type II diabetics even if they do not want to reduce medications since it will help bring down high HbA1c levels considerably without any noticeable change in medication dosage. These results have been observed even in patients with existing complications

At Dr Biswaroop Roy Chowdhury, Ph.D.’s DIP protocol, patients are screened for medical problems, which may need consultation with the doctor.

Only patients who fit Dr Biswaroop’s criteria can proceed on DIP. All of Dr Biswaroop Roy Chowdhury, Ph.D.’s diabetes patients are provided a step-by-step diet plan along with advice on daily exercises to get maximal results in terms of controlling blood sugar levels.

Diet instructions are taken seriously and Dr Biswaroop even suggests that diabetics use calorie counters at home or go for pedometer readings to ensure their efforts are not losing momentum after some time.

Why DIP Diet is Important for Everyone

DIP Diet method absolutely herbal weight-reduction plan, wherein the quantity of saturated fats and oil-highly spiced meals is truely negligible. According to Dr Biswaroop Roy Choudhary, it isn’t truely vital that most effective the ones folks who are stricken by diabetes, blood strain or any disorder ought to take this weight-reduction plan. Everyone can take the DIP weight-reduction plan. If you comply with a entire DIP weight-reduction plan even for two months in a year, it’ll assist preserve you healthful in the course of the year.

Some Common Points: Eat raw vegetables, Avoid animal food, milk products, multivitamin tonic, refined and packed food, you can lose weight with this diet, Avoid processed food, eliminate insulin dependency, capsules refined, good blood sugar level

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