Mudra for constipation: Many of you probably suffer from constipation, either occasionally or regularly. Recently we published a video about mudra and how they can be used to cure and prevent illness and diseases. We also spoke about the health benefits that mudra exercises can bring, like: curing insomnia , eliminating pains or headaches and even curing premature ejaculation.

Although those were beneficial for general well-being, today we’ll take a closer look at another set of mudras which will prove to be as equally successful as their predecessors in prolonging your life as well as preventing any future illnesses which might arise due to intestinal problems such as constipation.

In this article we have made a list of simple yet effective mudras that will provide tremendous relief from the uncomfortable side effects of constipation.

What is Mudra?

Mudra is a form of hand gestures and finger position usually used in Anusara yoga(hand mudras). It is mostly about balancing the flow of energy in your body, which can be very useful when constipated. There are many different mudra that you can use for this purpose.

By doing mudras every night before going to bed, not only are you getting rid of constipation, but also an important part of bad bacteria that can stay in your body and cause various other problems related to your digestive system.

Mudras must be done with your palms facing upwards, which is why Gyan Mudra is perfect because it doesn’t require any additional position changes. If you find yourself unable to use this mudra try performing Maha Mudra or Shunya Mudra, Apana mudra, Pushan mudra or even all of them to see which one works best for you.

While using this mudra you will be working with your energy flow, so it is also an excellent initiation to those who wish to progress from being a beginner in yoga and start practicing asana’s.

Mudra For Constipation:

So if you’re feeling constipated and nothing seems to help, give these mudras a try and don’t forget: they must be done at least three times before going to bed.

This way you can keep up with your old habits without any disruptions and rest assured that next morning will find you refreshed and ready for action!

Mudra is an ancient practice that involves hand gestures, positions, and postures. While many mudras are used for meditation or prayer, some mudras can help alleviate constipation.

The head-turning gesture (Agni sara), the chin press gesture (Jalandhara bandha), and the belly tightening pose (Uddiyana bandha) are three simple mudras that can assist with proper digestion.

These mudras should be practiced in conjunction with a well-balanced diet to ensure maximum results. Always consult a health care provider before beginning any new exercise program or dietary changes.

First Mudra

middle fingers remain outstretched

The first mudra is the head-turning posture, also known as Agni sara . This move is great for stimulating the digestive system and relieving stomachache, nausea, and heartburn. It also alleviates constipation because it activates a nerve that controls peristalsis.

Second Mudra

The chin press mudra, Jalandhara bandha, is a very simple move to perform. Draw your tongue into your mouth as you push down on your chin with the tip of your index finger so that there is enough pressure to stop the salivary gland from producing excess saliva.

The Jalandhara bandha regulates glandular function and reduces acid reflux by closing the epiglottis, which acts as a valve between the esophagus and windpipe. This helps prevent food or liquid from entering escaping through the lungs .

Third Mudra

The belly tightening pose, or Uddiyana bandha , is an effective way to reduce bloating and flatulence. With your feet on the floor, inhale deeply through the nose and raise the entire abdominal area as high as possible. You should feel a mild sensation that begins under your ribcage and ends just below your sternum .

Hold this position for several seconds then exhale through your nose while simultaneously lowering your abdomen until you are able to completely empty out all air from inside of your lungs. Repeat three times.

To conclude, mudras are simple yet powerful practices which have been used for thousands of years by cultures around the world in order to encourage physical health and mental wellbeing. These three mudras are the head-turning gesture, the chin press mudra, and the belly tightening pose. These are simple yet effective. To perform any of these mudras correctly, simply pick your desired method and follow along with the instructions given in this article.

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