Calcium recipe

1 Of The Best Calcium Recipe : Recipe for Knee Pain, Back Pain, etc.



Calcium is a very common mineral in the human body. It helps a lot in keeping our bones healthy and essential for many metabolic processes.

Today I am going to tell you a very high calcium recipe. It will completely remove knee pain, back pain, the pain of any part of the body, (which is happening due to the weakness of bones). You must have seen that due to today’s lifestyle, women who work in the house, they troubled with pain like back pain, knee pain, etc.

Elders are also worried that their knees don’t work, the waist doesn’t work. This condition is due to a lack of calcium.
This pain is also seen in teenagers. Knee pain, back pain is common, which are seen in everyone. This pain is happening because of the weakness of our bones.

Why there is a weakness of bones? Due to lack of calcium, these things are increasing due to lack of calcium in our body, then the pain comes in our body.

Today I am going to tell you a Calcium recipe and I will tell you this recipe in this way so that you can get enough calcium from what you eat and what you shouldn’t eat? So, you are going to have a very easy recipe, you can make it at home and eat it comfortably.

And the advantage of this recipe will be that not only will it fulfill the deficiency of calcium, the rest of the nutrient will also balance in your body and along with it the weakness you feel will also be removed and if you make this recipe at your home, then you will forget to take calcium tablet.

Let’s see how you have to prepare the recipe, first of all, let’s see what ingredients you need.


Make sure the things you are using must be of good quality.

Benefits of Ingredients:

Jaggery Powder:

  • Jaggery cleanses the respiratory tract, the lungs and purifies the blood.
  • It improves digestion.
  • It is recommended to eat daily after meals.
  • It is a healthy source of carbohydrates.
  • Jaggery is used in Ayurveda as a remedy for respiratory illnesses.


  • Rich in nutrients.
  • Good source of antioxidants.
  • Promote heart health.
  • Support weight loss.
  • You can eat 2-3 handfuls of makhana in a day.


White Sesame:

  • It is a good source of fiber, and it may help lower Blood Pressure.
  • It may reduce Inflammation.
  • White sesame seeds are also a good source of B Vitamins.
  • Sesame seeds are rich in Antioxidants.





  • Support healthy skin.
  • Anti-inflammatory.
  • Regulate
  •  blood pressure.
  • May aid in weight loss.

Fennel seeds are mainly rich in – Vitamin K, C&E, Minerals – Iron, Potassium, Calcium, Magnesium, and Zinc, Antioxidants, Fiber, Organic compounds.



  • Peanuts are a good source of fiber, fat, and proteins.
  • Most of the fats peanuts contain are known as “good fats.” It is great for skin too.
  • Peanuts are mainly rich in – healthy fats, Vitamin A, vitamin E, fiber, folate, zinc, calcium, magnesium, and iron.


Now if you say that we eat these things for a long time, we have not got any such benefit, then see that as long as your digestion is not good, your stomach does not digest things well, till then you will not get the benefit of anything. For this you have to do what you eat wrongly, you have to correct them like many people mix these things with milk and this is the biggest mistake.

The protein that comes from animals is absorbed very hard, some people do not even absorb it in the body, so because of that, they do not allow calcium to be absorbed, then stop taking these things with milk or tea.

Quantity of Ingredients:

  • You can take the quantity of things according to you.
  • If you have to decrease the quantity, then you can balance it, if you want to take some things in less quantity then you can take it accordingly.



So, first of all, turn on the gas, keep on a low flame. First, roast the sesame seeds and remember that don’t add any type of oil, ghee, etc. Roast the sesame lightly. When sesame seeds’ color starts to change slightly, it starts to turn light brown.

Turn off the gas, you have to roast it on low flame, otherwise, it can burn. Now take it out on a plate. Now roast the makhanas. To roast Makhanas, use ghee in a very small quantity, you have to keep the low flame of gas, keep this in mind, otherwise, the makhanas will burn when the color of the makhanas has changed when it becomes light brown. Just turn off the gas and take them out on a plate.

Now roast fennel very lightly, without ghee, and when, it becomes light brown, turn off the gas, take them out on a plate. The peanuts are already roasted, so you don’t need to roast them, if you have raw peanuts, then you can fry them lightly.

Now you have to prepare syrup, run the gas on medium flame, take a pan and put jaggery powder in it, half a cup of water, till our syrup is ready. Grind the makhanas, sesame, and fennel. Don’t crush the peanuts.

Check the syrup, when the syrup is ready, turn off the gas. Now put everything in it one by one. Mix it well. After mixing, put peanuts in it. Put oil on a plate and spread it with a brush, then take the recipe out on a plate. Leave it for a while. Then cut it into pieces. Don’t leave it for a long time otherwise, it becomes hard to cut. This recipe is very tasty and healthy.

After eating food, you need sweets, you can eat it instead, what will happen to it, if we are taking calcium after eating, there is no problem, it will absorb well.

The only condition is that neither you take it with milk, nor do you drink tea with it. You can eat it after eating, there is no problem. You have to eat two pieces of it in a day.

Even if you eat in the morning, there is no problem, it is good and it will be beneficial for you. Then friends must tell how you liked the recipe and, those who try, then definitely tell me by commenting.

So, how did you like this blog? I hope that this blog has proved beneficial for you. If you like this blog then don’t forget to like and share it.

If you are troubled by your obesity or have any disease like a kidney stone, thyroid, cervical, etc. To avoid these problems, you can also read the rest of my blogs on my website and if you want detailed information then you can visit my Youtube channel Health city.

Frequently Asked Questions

Which fruit is rich in calcium?

  • Orange
  • Papaya
  • Figs
  • Kiwi

What are the benefits of calcium?

  • Maintain strong bones.
  • Helps regulate muscle contraction.
  • plays a key role in blood clotting.

Is calcium bad for heart?

Calcium in the form of supplements may raise the risk of heart damage.

Is calcium a vitamin or mineral?

Calcium is a mineral. It maintains your bones health.

How do I make my bones stronger?

  1. Eat lots of Vegetables.
  2. Eat high calcium foods.
  3. Maintain a healthy and stable weight.
  4. Eggs can improve bones health.

Are potatoes good for bones?

Yes, Potatoes are high in potassium, which helps prevent bone disease.


For health-related videos, check our video section or our youtube channel Health city

for more health topics, check our other blogs.

Feel free to Whatsapp

====My Social Media Links====

👉 Instagram    👉 Facebook   👉 Suman healthcity youtube

Write a comment