ये exercises आपके fat को तो खत्म करेगी ही जैसे belly fat, side fat, shoulder fat, chest fat, इसके साथ साथ आपकी जो multiple problems है उनको भी reduce करेगी जैसे कि आपका neck pain है, back pain है, या आपका bad posture
Chair Exercises to Reduce Belly Fat : आज मैं आपको कुछ stretching और Chair exercise बताने वाली हूँ, जो आपको chair के ऊपर बैठकर करनी है और ये exercise आपके waist area के fat को reduce करेंगी।
आज मैं आपको belly massage बताने वाली हूँ आपके stomach को tight करने के लिए, belly fat को खत्म करने के लिए।
There is one specific homemade cream that you can keep in your mind to reduce your belly fat.
Not only the exercises but there are several drinks and diet plans that help you reduce weight and belly fat.
Are you facing problems because of Side belly fat? The fat around the belly is hanging like a balloon. It does not look so good for sure.
No one can deny that tummy fat, thigh fat, and leg fat, all of these are a disgrace to the personality.
Either you have high thigh fat, hip fat or belly fat, it puts an impact on your personality.
The excess of thigh and leg fat restrict you from wearing the coolest and trendy jeans. It is because when you wear the sin-fit clothes, your thigh-fat is highlighted. Further, it leads to embarrassment too, mainly when you are in social gatherings.
Are you frustrated with belly fat? Do you feel embarrassed in gatherings? If it is so, it is high time to work on it.